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From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease
with Adaku Mbagwu
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From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.
With Alana M. Hill
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Resilience and Confidence in a New Land
with Mercy Kipligat
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We're living through a pivotal moment in cinema history. Right now, in 2026, Black filmmakers aren't just participating in the film industry: they're fundamentally reshaping it. From independent creators using cutting-edge technology to visionary directors building entire creative ecosystems, this transformation is rewriting the rules of what's possible behind the […]
In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, “The First Daughter Coach,” to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout — and how women can reclaim their power, heal deeply, and lead with ease. If […]
Let’s talk about something that doesn’t get nearly enough airtime in our community: what happens to Black men after divorce. We see the statistics. We hear the stories whispered at family gatherings. But rarely do we sit down and have an honest, supportive conversation about the unique journey Black men […]
As we stand at the beginning of 2025, we find ourselves at a critical crossroads in the ongoing journey toward true equity for Black America. The National Urban League’s 49th annual State of Black America report has landed, and it’s painting a picture that’s both inspiring and sobering: one that […]
In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca […]
In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy™. Mercy opens up about her mission to help immigrant communities and women reconnect with their true selves, embrace resilience, and step boldly into the lives they deserve. […]
In this inspiring episode, we’re thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life. Join us as we dive deep into the principles of healthy eating, the importance of a healthy lifestyle, and cultivating a […]
Shannon Savoy, founder and CEO of Narc Free Living stops by to speak about the symptoms, signs and dangers of being in unhealthy relationships with narcissists.
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