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From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease
with Adaku Mbagwu
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From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.
With Alana M. Hill
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Resilience and Confidence in a New Land
with Mercy Kipligat
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30 Results / Page 1 of 1
We're living through a pivotal moment in cinema history. Right now, in 2026, Black filmmakers aren't just participating in the film industry: they're fundamentally reshaping it. From independent creators using cutting-edge technology to visionary directors building entire creative ecosystems, this transformation is rewriting the rules of what's possible behind the […]
In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, “The First Daughter Coach,” to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout — and how women can reclaim their power, heal deeply, and lead with ease. If […]
Let’s talk about something that doesn’t get nearly enough airtime in our community: what happens to Black men after divorce. We see the statistics. We hear the stories whispered at family gatherings. But rarely do we sit down and have an honest, supportive conversation about the unique journey Black men […]
As we stand at the beginning of 2025, we find ourselves at a critical crossroads in the ongoing journey toward true equity for Black America. The National Urban League’s 49th annual State of Black America report has landed, and it’s painting a picture that’s both inspiring and sobering: one that […]
The twinkling lights are up, the holiday music is playing everywhere, and your social media feed is flooded with picture-perfect family moments. But behind all that festive cheer, many of us are feeling the weight of something heavier: the relentless pressure to spend, perform, and meet impossible expectations during what’s […]
The question hits different when you really sit with it: Are the institutions that once served as the backbone of Black communities: the churches, barbershops, beauty salons, community centers, and social clubs: losing their grip on our collective consciousness? The short answer is complicated, but here’s what we know for […]
Mental health isn't a luxury, it's the foundation upon which we build our dreams, nurture our families, and transform our communities. For the Black community, prioritizing our mental wellbeing becomes not just important, but absolutely essential for unlocking our full potential and creating the thriving future we deserve. Today, we're […]
Life hits hard sometimes. We all know that feeling when everything seems to be falling apart at once: the job stress, relationship challenges, health scares, or financial pressures that make us wonder if we’re strong enough to handle it all. But here’s what we’ve discovered through countless conversations with resilient […]
Black bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise & Fall of Black Bookstores.” Together, we break down: ✔️ How […]
In our journey toward building more inclusive communities, we often encounter moments that challenge us to examine our behaviors and assumptions. One such moment that many of us need to understand better is why touching a Black woman’s hair without permission isn’t just inappropriate, it’s a violation that carries deep […]
Let’s be real about something that doesn’t get talked about enough in leadership circles: the path to Black excellence isn’t just about individual hustle and determination. There are hidden dynamics at play that successful leaders have navigated: some they’ll share openly, others they keep close to their chest. Today, we’re […]
There’s an electric energy buzzing through communities across the nation: a powerful movement that’s transforming how we think about wealth, legacy, and economic empowerment. Financial freedom in the Black community isn’t just a trending topic; it’s a beacon of hope that’s inspiring millions to rewrite their financial stories and unlock […]
In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca […]
In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered […]
In this episode of the Lifestrong Project, we’re thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of […]
In this episode of The Lifestrong Project, AyeCee chops it up with Alana M. Hill — engineer, author, and global change leadership boss. Alana keeps it real about turning pain into purpose and change into power. From moving around as a kid to leading in corporate spaces, she breaks down […]
In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy™. Mercy opens up about her mission to help immigrant communities and women reconnect with their true selves, embrace resilience, and step boldly into the lives they deserve. […]
In this episode of the Lifestrong Project, we welcome Arias Westerberry, a powerhouse in entrepreneurship, digital marketing, and tech innovation. From overcoming a turbulent childhood, marked by homelessness, loss, and adversity, to founding multiple successful businesses, Arias’s story is a compelling testament to resilience and vision. As the founder and […]
In this episode, we dive deep into the world of small and minority-owned businesses with our special guest, Sean Atkinson. As a seasoned entrepreneur and advocate for minority business owners, Sean shares his journey of overcoming obstacles and breaking barriers in the competitive business landscape. We discuss the unique challenges […]
In this insightful episode of “The Lifestrong Project,” we’re joined by special guest Carlina Shotwell, a renowned educator and youth advocate dedicated to empowering young people with the tools they need to thrive in life. Carlina shares her expertise and passion for teaching essential life skills, covering a range of […]
In this inspiring episode of “The Lifestrong Project,” we delve into the transformative journey of Anthony McDuffie Jr., a young black man who overcame significant challenges in his youth, yet changed his mindset to create a brighter, more positive future for himself. Anthony shares his powerful story of resilience, determination, […]
In this powerful and deeply moving episode, we delve into a topic that often remains in the shadows: the experiences of brothers whose sisters have been molested. While the trauma and recovery journey of the survivors are crucial and well-documented, the emotional impact on their siblings, particularly brothers, is less […]
In this eye-opening episode, we dive into the critical issue of the underrepresentation of Black professionals in the technology sector. Join us as we welcome William A. Adams, a pioneering entrepreneur, tech executive, and advocate for diversity and inclusion in the tech industry. With his extensive experience at companies like […]
In this inspiring episode, we’re thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life. Join us as we dive deep into the principles of healthy eating, the importance of a healthy lifestyle, and cultivating a […]
Shannon Savoy, founder and CEO of Narc Free Living stops by to speak about the symptoms, signs and dangers of being in unhealthy relationships with narcissists.
Charles Matthews, host of “The Charles Matthews Show” stops by to share his thoughts on how today’s young adults can prepare themselves for a prosperous future.
Business Law Attorney Asha Wilkerson explains what all future business owners should know before venturing out into the world of entrepreneurship.
What is effective leadership? What are the traits of an effective leader? Asia Bribiesca-Hedin speaks about what true leadership is, and ways to become the leader you hoped you would always be.
delmetria millener, Founding Director and Editor-in-Chief of #TeenWritersProject, stops in to talk about her process of navigating through doubt, stereotypes and tradition to become more than she ever dreamed.
President and Founder of “YCHIA (You Can Have It All) Magazine and Camp Warrior King, S.F. Banks talks about what it takes to reach our youth and give them the passion and confidence needed to become more than they have ever imagined they could be.
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